DIY Emotion & Mindfulness Activities for Toddlers and Preschoolers

Introduction

“Mindfulness activities for kids,” “emotion regulation for toddlers,” and “calm down games” foster peace and resilience from an early age.

Activities

· Calm jars (watch the swirls settle).

· Guided breathing with toy props.

· Feelings cards: “Show me happy/sad/angry” faces.

· Yoga stretches with story themes.

Tips

· Practice mindfulness daily; keep sessions brief.

· Use visual cues and gentle reminders.

Conclusion

Mindfulness can be simple and joyful using familiar toys and daily routines.